Working with a wellness coach should be a pleasant, positive, and motivating experience. A wellness coach will be interested in hearing about your personal situation, past experiences, and what your goals are. The first step will likely be a discussion with the wellness coach to find out what is important to you, why you are looking for help, and what you want to achieve. From those initial conversations, an action plan or goals will be worked on together.
Examples of People Benefiting From a Wellness Coach
There are many reasons and ways a wellness coach can help, here are some examples of situations where people may seek the help of a professional wellness coach. Other medical conditions such as anxiety or stress may also be helped with certain types of wellness coaching as well. Your doctor should be able to help you understand if a wellness coach is a good idea. When you want to make a lifestyle change, such as losing weight or quitting smoking.If you want to improve your health or well-being in general. There doesn't always need to be something wrong in order for a person to want to improve their health or overall wellness. Working with a wellness coach can help. If you want to prevent an illness or injury from getting worse.
Do You Need a Personal Health Coach?
Hiring a personal health coach could change your life. Here's a look at what these trendy providers can and can't do for you.
What is the Fit Med Method
With the Fit Meds One-on-One personal wellness coaching, you will begin by taking an assessment of the current challenges that you are facing to come up with solutions that will fit your lifestyle and help you reach your fitness goal. One size does not fit all! Dr. Eileen will work with you One-on-One to create nutrition and fitness plans and check-in with you on a weekly basis throughout a Zoom or Facetime call to address any barriers you are facing. The Fit Med will look at elements of your diet that can be improved by enriching the nutrition and improving your wellbeing. Dr. Eileen will also look at opportunities to add fitness and workouts into your busy schedule.
How Do I Sign up?
To sign up with the Fit Med and Dr. Eileen is super easy! All you have to do is fill out our easy contact form and sign up with Dr. Eileen and start your wellness plan today! Have a doctor as your health coach, every step of the way. Join Dr. Eileen with weekly check-ins, nutrition planning, fitness plans customized just for you! Having a doctor as your health coach, every step of the way with total access.