Fit Med

Redefining modern fitness and health

We are FITness MEDicine.  We redefine the journey and attainment of your best health, fitness goals, and nutritional wellness through principles of medicine and integrative wellness.

Happiness (and fitness) is a journey, no
Days like this I get to sleep in, make b
Every day from the time we wake up we ma
They say abs are made in the kitchen, an
Today’s training session with my coach _
There are places I haven’t been._But I k
I used to think the more I do the more I
Stay curious, your world is as rich and
Everywhere I go, you are there with me m
Now that’s how you start Sundays off.jpg
Um excuse me, I may be in veggie heaven.
Summer is here.jpg
Breakfast with Spring fever.jpg
Who needs headlights when you got these
Vegas is seriously upping the coffee gam
As the sun sets across this horizon, it
A little avocado goes a long way.jpg
Good morning from Cincinnati! #goodmorni
I love having balance, although balance
In between motion, let there be stillnes
Some roads have the views.jpg
Sunday breakfast alfresco.jpg
Get creative.jpg
Embracing modern with history.jpg
California dreamin.jpg
Because beauty is defined by the strengt
My ride to work today 😬.jpg
Good reads for Friday.jpg
Just keep swimming 🐢.jpg
In everything you do, be present and wit
A little wanderlust. A little bad and bo
Where there is water, wildflowers flouri
Morning run before sunrise.jpg
Chirp 🐦 #winterwonderland #brycecanyon
Friday night happy hour. I like heavy sq
The little things.jpg
One of the prettiest alpine lakes I've t
When I was five years old, I got away fr
Golden freshness so fitting for this tim
The road less traveled is often the most
Do what keeps you sane 🏋#workout #myhap
ocean that are calm and clear, and with
What a great day exploring this beautifu
Dreaming of Spain trip this fall.jpg
In honor of #WorldTurtleDay _spotted thi
I watched images of this famous bridge f
All my favorite seasonal veggies! #monda
This is what happens after an inversion
Morning trail run on the Pacific Crest T
Monday morning views...jpg
You had me at hello.jpg
Be your best self, first, so that you ca
Good morning from Monterey 🌸☀️🌹 #goodm
Meal prep Mondays.jpg
Loving this rose blush hue...jpg
Nourish. Protein avocado toast.jpg
I'm never leaving....jpg
Sunset 🌅 #worthit #sunset #westcoast #b
Beets and kale and meatballs, oh my! #th
When you use the word _favorite_ in ever
Get bendy.jpg

About Us

Our Vision

We believe anyone can achieve their fitness goals in healthy, nutritional and balanced ways.  Reaching your goals is not done through a fad diet, a strict burn-out exercise regimen, or through extremes and unproved theories of weight loss and health.  We believe every client has particular lifestyles, health factors, risks and strengths, and nutritional provisions that must work harmoniously to achieve the best outcome.  We work closely with you to identify your strengths and weakness, assets and obstacles to create the best, healthiest fitness plan that is tailor-made for you.

Natural Medicine
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